Dates

Dates is among the most ancient fruits grown and used by man. It is rich in iron, calcium, phosphorous and vitamin C.

Instant Energy: Dates are good in providing instant energy and very good for sportsmen and athletes.
Stomach Health: Eating dates regularly leads to good stomach and colon health. It helps remove unwanted toxins from colon.
Constipation: Its rich fiber content helps relieve constipation. To get relief from constipation soak 4-5 dates in water at night. In the morning drink the water and eat the soaked dates. Doing this regularly provides relief from constipation.
Diarrhea: Mashing a date along with honey and eating helps relieve diarrhea.
Fertility: Improves fertility in men
Anemia: The rich iron content helps cure anemia.

Pineapple

Pineapples are rich in magnesium, calcium, phosphorous, potassium, manganese, iron, vitamin A and are loaded with vitamin C.  They also contain bromelain which make pineapple full of medicinal value.

Here are some of the medicinal properties of the fruit Pineapple:

• Bone Health: Pineapple has manganese which helps prevent bone fractures and osteoporosis.
• Digestive Health: Fresh pineapple is rich in bromelain a protein-digesting enzyme that helps aid digestion.
• Inflammation: Pineapple also effectively reduces inflammation and swelling.
• Boost Immunity: Pineapples are rich in Vitamin C, Manganese and Thiamine which make it an excellent anti-oxidant and build the immune system.
• Heart Healthy: Help avoid blockages in the arteries.
• Energy: The rich source of manganese in Pineapples makes it an excellent energy producing food.

Bananas

• Instant Energy: Bananas are rich in carbohydrates and hence serve as the best way to provide an instant spurt of energy for children, sportsmen and other highly active people.
• Hypertension: Bananas are rich in potassium and help balance water in the body and serve as a good way to treat hypertension.
• Digestive Health: Bananas are easily digested and help sooth the stomach. Bananas help to settle an upset stomach and works wonders on dysentery and diarrhea. Ripe bananas also have a mild laxative property and helps prevent or treat constipation.
• Ulcers: Banana also helps cure stomach ulcers