Instant Energy: Dates are good in providing instant energy and very good for sportsmen and athletes.
Stomach Health: Eating dates regularly leads to good stomach and colon health. It helps remove unwanted toxins from colon.
Constipation: Its rich fiber content helps relieve constipation. To get relief from constipation soak 4-5 dates in water at night. In the morning drink the water and eat the soaked dates. Doing this regularly provides relief from constipation.
Diarrhea: Mashing a date along with honey and eating helps relieve diarrhea.
Fertility: Improves fertility in men
Anemia: The rich iron content helps cure anemia.