Blueberries

• Healthy Immune System: Blueberry is an antioxidant superpower and promotes a healthy immune system.


• Boost Brain Power: It is also believed to help boost memory and prevent short term memory loss or Alzheimer's disease.


• Lower Cholesterol: Blueberries help reduce cholesterol


• Lower Blood Pressure: Eating blueberries regularly can help reduce hypertension.


• Heart Healthy: Blueberries are a heart healthy fruit and may help prevent strokes.


• Cancer: Blueberries is also believed to reduce the risk of some cancers like ovarian cancer, colon cancer etc.


• Urinary Tract Infection: Blueberries help in maintaining the urinary tract health and reduce the risk of infection.


• Sinus Relief: Blueberries can provide relief from sinus.


• Natural Pain Killer: Blueberries reduce inflammation and acts as a natural pain killer.


• Varicose Veins: Blueberries help reduce the appearance of vericose veins.


• Gout: Blueberries provide relief from gout.


• Slow Aging: Blueberries are rich in anti-oxidants that help to get rid of the free radicals that invade our bodies and hence slow down the aging process.

Bananas

• Instant Energy: Bananas are rich in carbohydrates and hence serve as the best way to provide an instant spurt of energy for children, sportsmen and other highly active people.
• Hypertension: Bananas are rich in potassium and help balance water in the body and serve as a good way to treat hypertension.
• Digestive Health: Bananas are easily digested and help sooth the stomach. Bananas help to settle an upset stomach and works wonders on dysentery and diarrhea. Ripe bananas also have a mild laxative property and helps prevent or treat constipation.
• Ulcers: Banana also helps cure stomach ulcers