Mint

Mint is a very aromatic and flavourful herb and is used widely used in cuisines all over the world. They add a fresh taste to add dish they are added to and makes them very refreshing. There are several different varieties of mint, the most commonly used ones being peppermint and spearmint. Mint is an excellent source of manganese, Vitamin C and Vitamin A.

Here are some of the medicinal properties of mint:

• Digestive Health:Mint helps soothe the digestive tract and settles a nervous stomach . It is also used to treat stomach aches .
• Breath freshener: Mint helps neutralize bad breath and provides a refreshing breath.
• Teeth: Helps whiten teeth
• Asthma: Mint provides relief from asthma
• Allergy: Helps with many allergy conditions
• Acne: Mint juices helps cure acne and fade scars
• Weight Loss: Mint tea is a strong diuretic and helps you lose water weight
• Cold Remedy: Can help relive congestion caused by common cold
• Cancer: Mint is a potential anti-cancer agent

Yogurt

Our body needs a healthy amount of good bacteria in our digestive tract for a healthy life. Yogurt contains lot of these active cultures or good bacteria. Yogurt is also rich in calcium, vitamin B-2, B-12, potassium, and magnesium.

Here are some of the health benefits of Yogurt:

• Digestive Health: Yogurt with active cultures promotes digestive health and helps relive constipation, diarrhea, and is good for colon and bowel health.
• Prevent Osteoporosis: High calcium levels in yogurt helps prevent and relieve Osteoporosis
• Boost Immunity: Improves natural defense and boosts the immune system
• Reduce the risk of high blood pressure
• Vaginal infections: Provides relief from vaginal infections. The good bacteria in yogurt prevents imbalances in body's yeast levels.
• Urinary tract infections: Yogurt with active cultures is also believed to help relieve urinary tract infections.
• Bone and Teeth Health: Since yogurt is rich in calcium it promotes bone and teeth health.
• Weight Loss: Yogurt's rich calcium levels also encourages weight loss. The protein in yogurt also helps curb appetite and makes you feel full longer

Carrots

Carrot has an alkaline quality and helps purify blood and reduces acidity.

• Eyes: Carrots has tons of beta-carotene which gets converted to Vitamin A in the body and helps with healthy eyes.
• Lung Cancer: Carrot is believed to help prevent lung cancer.
• Blood Cholesterol: Carrots are believed to help reduce cholesterol.
• Teeth: Carrots is believed to relieve bleeding gums.
• Constipation: Carrots help with digestion and helps prevent constipation.
• Skin: Carrots also help us get a shinny and bright skin.