Pineapple

Pineapples are rich in magnesium, calcium, phosphorous, potassium, manganese, iron, vitamin A and are loaded with vitamin C.  They also contain bromelain which make pineapple full of medicinal value.

Here are some of the medicinal properties of the fruit Pineapple:

• Bone Health: Pineapple has manganese which helps prevent bone fractures and osteoporosis.
• Digestive Health: Fresh pineapple is rich in bromelain a protein-digesting enzyme that helps aid digestion.
• Inflammation: Pineapple also effectively reduces inflammation and swelling.
• Boost Immunity: Pineapples are rich in Vitamin C, Manganese and Thiamine which make it an excellent anti-oxidant and build the immune system.
• Heart Healthy: Help avoid blockages in the arteries.
• Energy: The rich source of manganese in Pineapples makes it an excellent energy producing food.

Amla - Indian Gooseberry

• Amla has the richest natural source of Vitamin C and is an excellent anti-oxidant which helps increase immunity in the body.


• It is a natural source for anti-aging and prevents premature greying of hair and helps hair and nail growth, improves eye sight, cleanses the mouth, nourishes the teeth and bones.


• It is helpful to treat stomach problems like diarrhea.


• It also has laxative properties


• It is also useful to renew body energy


• It is also believed to lower cholesterol levels.


• It is also believed to help reduce the blood sugar and treat diabetes.

Cabbage

• Maintain Estrogen Levels:Cabbage helps to maintain estrogen at healthy levels.


• Ulcers: Cabbage contains chemicals that help heal both gastric and duodenal ulcers. Drink cabbage juice in empty stomach daily to cure ulcers.


• Eyes and Skin: Cabbage is rich in Vitamin A which is responsible for the protection of your skin and eyes. It also protects eyes against cataracts.


• Immunity: Cabbage is an excellent source of Vitamin C, nutrition and fiber and helps build the immune system.


• Cancer: Cabbage has a naturally occurring nitrogenous compound called indoles which can lower the risk of various forms of cancer.


• Prevent Blocks:Cabbage is also believed to prevent blockage of blood vessels


• Piles: Cabbage helps to provide relief from piles


• Constipation: Cabbage provides relief from constipation
  

Cumin

Cumin is rich in iron and has anti-septic and anti-carcinogenic properties and is widely used as a traditional herbal remedy.

Here are some if the medicinal uses of cumin:

• Common Cold: Due to its antiseptic property cumin helps relieve symptoms of common cold.
• Digestive Health: Cumin helps stimulate the secretion of enzymes from pancreas and helps absorb nutrients into the body. It is used to treat a wide variety of digestive disorders like nausea, indigestion, diarrhea and morning sickness.
• Liver disorders: Cumin helps boost liver's ability to detoxify and help liver disorders.
• Prevent Tumors: The anti-carcinogenic property of cumin helps reduce the risk of stomach and liver tumors.
• Arthritis: Black cumin seed can be used to get relief from Arthritis.
• Weight Loss: Cumin increases metabolism and may aid weight loss.
• Immune System: Cumin also boosts our body's immunity.
• Asthma: Black cumin seeds help relieve asthma