- Healthy Immune System: Blueberry is an antioxidant superpower and promotes a healthy immune system.
- Boost Brain Power: It is also believed to help boost memory and prevent short term memory loss or Alzheimer's disease.
- Lower Cholesterol: Blueberries help reduce cholesterol
- Lower Blood Pressure: Eating blueberries regularly can help reduce hypertension.
- Heart Healthy: Blueberries are a heart healthy fruit and may help prevent strokes.
- Cancer: Blueberries is also believed to reduce the risk of some cancers like ovarian cancer, colon cancer etc.
- Urinary Tract Infection: Blueberries help in maintaining the urinary tract health and reduce the risk of infection.
- Sinus Relief: Blueberries can provide relief from sinus.
- Natural Pain Killer: Blueberries reduce inflammation and acts as a natural pain killer.
- Varicose Veins: Blueberries help reduce the appearance of vericose veins.
- Gout: Blueberries provide relief from gout.
- Slow Aging: Blueberries are rich in anti-oxidants that help to get rid of the free radicals that invade our bodies and hence slow down the aging process.
This site aims at providing information on how food can be used as medicine to treat some of the common health issues.
Blueberries
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Doing all sorts of things, we sometimes become dull. Its important to boost our brain. Forget the old tradition of eating almonds, dry fruits. One can go discover new hobbies and increase energy, try some fun tactics like write 10 things on a sheet of paper and recollect it after an hour or two. For more details on it refer, Brainpower
ReplyDeleteBlueberries is helpful to reduce risk of some major diseases such as cancer. Today many peoples are facing the problem of Blood Pressure. So its a time to forget all such kind of problems with the help of Blueberries. Best information you are sharing with us.
ReplyDeleteOnline Counseling