Garlic

Garlic is one of the foods which has been used since ancient times as a medicine for its anti-viral, anti-fungal, and anti-bacterial properties.



Here are some of the medicinal uses of garlic:
  • Boost Immunity: Garlic helps strengthen our immune system and helps in fighting diseases.
  • Heal Wounds: Garlic acts as an antiseptic helps heal wounds and bruises quickly.
  • Cure Cold: Garlic helps to prevent and relieve colds and coughs.
  • Decongestant: Garlic has been used since old ages as an effective nasal decongestant and expectorant. Add lots of garlic to a warm soup to help clear chest congestion
  • Respiratory Health: Garlic has been known to provide relief from bronchitis and other respiratory problems.
  • Cleanse: Garlic helps clean your digestive system and helps kill internal parasites.
  • Cancer Prevention: Garlic has been known to contain chemicals that prevent cancer. Adding garlic to your diet regularly provides protection against cancer.
  • Lower Cholesterol: Garlic helps to lower bad cholesterol (LDL)
  • Lower Blood Pressure: Garlic helps to reduce blood pressure and promotes a healthy heart.
  • Improve Circulation: Garlic acts as a blood thinner and helps improve circulation.


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