Blueberries

• Healthy Immune System: Blueberry is an antioxidant superpower and promotes a healthy immune system.


• Boost Brain Power: It is also believed to help boost memory and prevent short term memory loss or Alzheimer's disease.


• Lower Cholesterol: Blueberries help reduce cholesterol


• Lower Blood Pressure: Eating blueberries regularly can help reduce hypertension.


• Heart Healthy: Blueberries are a heart healthy fruit and may help prevent strokes.


• Cancer: Blueberries is also believed to reduce the risk of some cancers like ovarian cancer, colon cancer etc.


• Urinary Tract Infection: Blueberries help in maintaining the urinary tract health and reduce the risk of infection.


• Sinus Relief: Blueberries can provide relief from sinus.


• Natural Pain Killer: Blueberries reduce inflammation and acts as a natural pain killer.


• Varicose Veins: Blueberries help reduce the appearance of vericose veins.


• Gout: Blueberries provide relief from gout.


• Slow Aging: Blueberries are rich in anti-oxidants that help to get rid of the free radicals that invade our bodies and hence slow down the aging process.