Pineapple

Pineapples are rich in magnesium, calcium, phosphorous, potassium, manganese, iron, vitamin A and are loaded with vitamin C.  They also contain bromelain which make pineapple full of medicinal value.

Here are some of the medicinal properties of the fruit Pineapple:

• Bone Health: Pineapple has manganese which helps prevent bone fractures and osteoporosis.
• Digestive Health: Fresh pineapple is rich in bromelain a protein-digesting enzyme that helps aid digestion.
• Inflammation: Pineapple also effectively reduces inflammation and swelling.
• Boost Immunity: Pineapples are rich in Vitamin C, Manganese and Thiamine which make it an excellent anti-oxidant and build the immune system.
• Heart Healthy: Help avoid blockages in the arteries.
• Energy: The rich source of manganese in Pineapples makes it an excellent energy producing food.