Dates

Dates is among the most ancient fruits grown and used by man. It is rich in iron, calcium, phosphorous and vitamin C.

Instant Energy: Dates are good in providing instant energy and very good for sportsmen and athletes.
Stomach Health: Eating dates regularly leads to good stomach and colon health. It helps remove unwanted toxins from colon.
Constipation: Its rich fiber content helps relieve constipation. To get relief from constipation soak 4-5 dates in water at night. In the morning drink the water and eat the soaked dates. Doing this regularly provides relief from constipation.
Diarrhea: Mashing a date along with honey and eating helps relieve diarrhea.
Fertility: Improves fertility in men
Anemia: The rich iron content helps cure anemia.

1 comment:

  1. Informative and useful read, dates is really a popular fruit which has some great health benefits.

    Regards,
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