Bananas

• Instant Energy: Bananas are rich in carbohydrates and hence serve as the best way to provide an instant spurt of energy for children, sportsmen and other highly active people.
• Hypertension: Bananas are rich in potassium and help balance water in the body and serve as a good way to treat hypertension.
• Digestive Health: Bananas are easily digested and help sooth the stomach. Bananas help to settle an upset stomach and works wonders on dysentery and diarrhea. Ripe bananas also have a mild laxative property and helps prevent or treat constipation.
• Ulcers: Banana also helps cure stomach ulcers