Yogurt

Our body needs a healthy amount of good bacteria in our digestive tract for a healthy life. Yogurt contains lot of these active cultures or good bacteria. Yogurt is also rich in calcium, vitamin B-2, B-12, potassium, and magnesium.

Here are some of the health benefits of Yogurt:

• Digestive Health: Yogurt with active cultures promotes digestive health and helps relive constipation, diarrhea, and is good for colon and bowel health.
• Prevent Osteoporosis: High calcium levels in yogurt helps prevent and relieve Osteoporosis
• Boost Immunity: Improves natural defense and boosts the immune system
• Reduce the risk of high blood pressure
• Vaginal infections: Provides relief from vaginal infections. The good bacteria in yogurt prevents imbalances in body's yeast levels.
• Urinary tract infections: Yogurt with active cultures is also believed to help relieve urinary tract infections.
• Bone and Teeth Health: Since yogurt is rich in calcium it promotes bone and teeth health.
• Weight Loss: Yogurt's rich calcium levels also encourages weight loss. The protein in yogurt also helps curb appetite and makes you feel full longer