Olive Oil is rich in monounsaturated fat which is a healthy fat. Olive oil is also rich in antioxidants like chlorophyll, carotenoids and vitamin E.
- Healthy Heart: The healthy fats in Olive oil helps in the reduction of the oxidation process of LDL cholesterol and helps prevent clogged arteries and reduce the risk of heart attacks.
- Reduce Blood Pressure: Adding Olive oil to your diet is believed to aid in the reduction of blood pressure.
- Reduce Cholesterol: The healthy fats in olive oil helps reduce the LDL Cholesterol levels.
- Reduce Cancer Risk: Oleic acid found in olive oil helps prevent the growth of cancerous cells and reduce risk of cancer.
- Diabetes: Olive Oil helps is maintaining blood sugar levels and helps in reducing the risk of diabetes. Adding olive oil is linked to lower triglyceride levels and helps reduce heart diseases.
- Healthy Skin:Olives are high in poly-phenols. These phenols are excellent anti-oxidants and have anti-fungal and anti-bacterial properties. Regularly consuming olive oil and also applying on skin is believed to give you a warm and glowing complexion. Olive oil also helps prevent and repair moderate sun damage. Olive oil also helps maintain the elasticity of your skin and heal dry skin.
- Healthy Nails: Olive oil helps heal dry cuticles and helps with dry brittle nails.
- Healthy Hair: Olive oil is a excellent deep conditioner for your hair and gives you a healthy shinny hair.
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